Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

per 100 gram

Water77.59g
Energy83.0kcal
Energy347.0kJ
Protein2.74g
Total lipid (fat)1.6g
Ash1.54g
Carbohydrate, by difference16.53g
Fiber, total dietary3.3g
Calcium, Ca17.0mg
Iron, Fe1.42mg
Magnesium, Mg43.0mg
Phosphorus, P96.0mg
Potassium, K178.0mg
Sodium, Na350.0mg
Zinc, Zn1.04mg
Copper, Cu0.17mg
Manganese, Mn0.392mg
Selenium, Se2.3??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.063mg
Riboflavin0.05mg
Niacin0.431mg
Pantothenic acid0.191mg
Vitamin B-60.045mg
Folate, total51.0??g
Folic acid0.0??g
Folate, food51.0??g
Folate, DFE51.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.605g
10:00.001g
12:00.003g
14:00.02g
16:00.374g
18:00.201g
Fatty acids, total monounsaturated0.656g
16:1 undifferentiated0.039g
18:1 undifferentiated0.603g
20:10.015g
Fatty acids, total polyunsaturated0.229g
18:2 undifferentiated0.19g
18:3 undifferentiated0.039g
Cholesterol7.0mg
Tryptophan0.034g
Threonine0.104g
Isoleucine0.112g
Leucine0.21g
Lysine0.186g
Methionine0.039g
Cystine0.03g
Phenylalanine0.16g
Tyrosine0.089g
Valine0.131g
Arginine0.19g
Histidine0.085g
Alanine0.125g
Aspartic acid0.331g
Glutamic acid0.519g
Glycine0.113g
Proline0.123g
Serine0.137g